This guide is here to explain what mental health IOPs are, how they work, and why more people may benefit from them.<\/p>\n\n\n
Table of Contents<\/h2>\n\n- What Is a Mental Health IOP?<\/a>\n\n<\/li>\n
- Common Challenges IOP Can Help With<\/a>\n\n<\/li>\n
- Is IOP the Right Level of Care For You?<\/a>\n\n\n
- \nOutpatient Care<\/a>\n\n<\/li>\n
- Inpatient Care<\/a>\n\n<\/li>\n
- Intensive Outpatient Care<\/a>\n\n<\/li>\n<\/ul>\n
- When Should You Consider IOP?<\/a>\n\n<\/li>\n
- Types of Intensive Outpatient Programs<\/a>\n\n<\/li>\n
- Mental Health IOP Requirements<\/a>\n\n\n
- \nIOP Insurance Requirements<\/a>\n\n<\/li>\n<\/ul>\n
- What to Expect in an IOP Program<\/a>\n\n\n
- \nInitial Consultation & IOP Treatment Plan<\/a>\n\n\n<\/li>\n\n
- IOP Schedule<\/a>\n\n<\/li>\n
- Group Therapy & IOP Curriculum<\/a>\n\n<\/li>\n
- Psychiatrist Medication Management<\/a>\n\n<\/li>\n
- Individual Therapy Sessions<\/a>\n\n<\/li>\n
- Integration Into Your Life<\/a>\n\n<\/li>\n
- Discharge – Back to Self-Care<\/a>\n\n<\/li>\n<\/ul>\n
- Find Out How IOP Can Help Your Situation<\/a>\n<\/li><\/ul><\/div>\n\n
What Is a Mental Health IOP?<\/h2>\n\n\n![\"IOP](\"https:\/\/pluralhealthcare.com\/wp-content\/uploads\/2022\/10\/iop-group-support-1024x683.jpeg\")
IOP is a proven option for helping you turn things around fast<\/figcaption><\/figure>\n\n\n\nIOP is a short-term, intensive treatment designed to get results fast \u2013 no matter whether you’re struggling with depression, anxiety, PTSD, or other major mental health challenges.<\/p>\n\n\n\n
\n- The focal point of treatment is group therapy. This allows you to learn and receive support from others \u2013 in addition to the therapist leading the group.<\/li>\n\n\n\n
- Programs usually have 3 sessions per week \u2013 each 3 hours in length. (There are also regular one-one-one sessions with a psychiatrist or therapist as needed.)<\/li>\n\n\n\n
- These sessions are led by a licensed therapist. And they’re designed to provide foundation mental health skills and help you work through the specific challenges you’re facing right now<\/em> in your life.<\/li>\n<\/ul>\n\n\n\n
Intensive outpatient treatment is not like traditional psychotherapy<\/a> or regular med management with a psychiatrist, which can go on for years. That kind of treatment is more about “maintenance” \u2013 keeping someone on the move forward instead of backward. Instead, IOP is a clear-cut intervention. The goal is marked improvement in as short a time as possible. <\/p>\n\n\n\nHow short? <\/em><\/strong>The exact amount of time varies person to person depending on their needs\/progress. But typically, people can expect to be in the program (and see results) over 5-12 weeks.<\/p>\n\n\nCommon Challenges IOP Can Help With<\/h2>\n\n\n![\"\"](\"https:\/\/pluralhealthcare.com\/wp-content\/uploads\/2022\/10\/help-caring-therapy-1024x683.jpg\")
Even the strongest person can be overwhelmed by life’s challenges. There’s no shame in seeking help.<\/figcaption><\/figure>\n\n\n\nIOP is there to help when it feels like your mental health is spiraling out of control. You may be able to identify your problem or tell you’re at a breaking point<\/a>. But the problem is still getting worse or not going away. Challenges people work through inside IOP include\u2026<\/p>\n\n\n\n\n\n\n- Anxiety<\/li>\n\n\n\n
- Depression<\/li>\n\n\n\n
- Mental Health Crisis<\/li>\n\n\n\n
- PTSD<\/li>\n\n\n\n
- Grief and Loss<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n\n
\n- Substance Abuse<\/li>\n\n\n\n
- Past Trauma<\/li>\n\n\n\n
- Burnout<\/li>\n\n\n\n
- Suicidal Thoughts<\/li>\n\n\n\n
- Bipolar Disorder<\/li>\n<\/ul>\n\n<\/div><\/div>\n<\/div>\n\n\n
If you\u2019re “sick and tired of being sick and tired”<\/em>, IOP can help you build the skills you need to overcome stress and challenges of life. Call our office<\/a> today to schedule a consultation.<\/p>\n\n\nIs IOP the Right Level of Care For You?<\/h2>\n\n\n
As life-changing as IOP can be, it is not right for everyone. Different situations require different levels of treatment. To help see whether IOP is appropriate for your needs, it’s helpful to compare it to other treatment options.<\/p>\n\n\n\n
In general, the more serious your situation, the more intensive treatment you need.<\/p>\n\n\n\n
Spectrum of Care for Mental Health
<\/strong>Self Care -> Outpatient Care -> Intensive Outpatient Care -> Inpatient Care<\/em><\/p>\n\n\n\nThis spectrum is much like with physical health. When you’re in great shape, you only need an occasional visit with your doctor for a checkup (outpatient care). But if someone is suffering from heart failure, they need to get immediate treatment in the hospital (inpatient care). Mental health is the same way. There are different levels of care for different situations.<\/p>\n\n\n\n
Let’s take a closer look at the common treatment options for mental health:<\/p>\n\n\n
Outpatient Care<\/h3>\n\n\n
This is the least intensive level of treatment. And it’s what most people think of when they think of when it comes to mental health care. (“Outpatient” means you’re not staying overnight in a hospital or residential program.)<\/p>\n\n\n\n
Most often, care takes the form of weekly\/monthly visits with a therapist or psychologist. Perhaps you’re working through anxiety, depression, or past trauma. Or maybe you’re looking to grow as a person and improve a relationship. Either way, having the support of a skilled therapist can help you on your journey.<\/p>\n\n\n\n
Outpatient care can also include other forms of self-care and personal growth such as working with a coach, attending seminars, or going on a retreat.<\/p>\n\n\n\n
For the majority of people, outpatient care is a great option. There’s no shame in getting the help you need to live a happy, fulfilled life. We all face challenges and struggles. And we need the support of others to help us achieve our goals.<\/p>\n\n\n
Inpatient Care<\/h3>\n\n\n
On the other end of the spectrum you have inpatient care. This means going full-time into a psychiatric hospital, residential facility, or other center. <\/p>\n\n\n\n
While that may sound extreme, having a safe place away from the stresses of life can be helpful. And, patients will have direct support 24 hrs a day from a team of psychiatrists, therapists, and other medical staff. This care can be life-saving<\/em><\/strong>, especially in moments of crisis such as:<\/p>\n\n\n\n\n- Inability to Function or Cope with Life<\/li>\n\n\n\n
- Attempted Suicide<\/li>\n\n\n\n
- Recent Abuse or Sexual Trauma<\/li>\n\n\n\n
- Psychotic Break<\/li>\n\n\n\n
- Risk of Self-Harm or Harm to Others<\/li>\n\n\n\n
- Abuse of Drugs or Alcohol<\/li>\n<\/ul>\n\n\n\n
Depending on the situation, a person may stay at a facility overnight, a few days, a few weeks, or even longer. The goal, however, is to help people stabilize<\/em> quickly. Providers want to get their patients to a safe, stable place. Then they’re able to get back to their lives and receive support from outpatient care instead.<\/p>\n\n\nIntensive Outpatient Care<\/h3>\n\n\n
IOP is a blend of inpatient and outpatient care. It provides the focused, immersive support of inpatient treatment with a relaxed and comfortable outpatient environment.<\/p>\n\n\n\n
This means you can stay connected to your community and support systems while receiving the care you need. And it makes IOP a good treatment option for a variety of situations, including for those on leave from work or school, those needing more support than weekly therapy, or those coming out of hospitalization.<\/p>\n\n\n\n
Unlike regular therapy, IOP is an escalated level of treatment for when one-on-one visits with a counselor or psychiatrist don\u2019t quite cut it. (Often, a provider will determine if this level of care is appropriate and evaluate you for a referral.) The program also has a defined time period lasting anywhere from a few weeks to a couple months at the most.<\/p>\n\n\n
When Should You Consider IOP?<\/h2>\n\n\n
Here are a few situations where IOP can be especially helpful:<\/p>\n\n\n\n
Moments of Challenge or Crisis:<\/b> Sometimes life throws more at us than we’re able to handle. The loss of a loved one, getting laid off, or other traumatic experiences can overwhelm even the strongest people. IOP is an option to help get through those tough periods.<\/p>\n\n\n\n
Caretaker Burnout:<\/strong> Being the “go-to” person for a child, aging parent, individual with disabilities, or other loved one can be a taxing and lonely role at times. When you’re worn out from caring for others, IOP provides a safe place to go to for support and healing.<\/p>\n\n\n\nDischarge From Inpatient Care:<\/b> When you leave an inpatient care facility, such as a hospital or psych ward, IOP can help smooth the transition to a meaningful life.<\/p>\n\n\n\n
Stepping-Up From Outpatient Care:<\/b> Regular visits to a therapist or psychiatrist may not be enough to meet your needs. And IOP is a focused program to help those facing serious cases of depression or anxiety, PTSD, and other mental health challenges.<\/p>\n\n\n\n
Medication Changes:<\/b> Switching or finding the right antidepressants, anxiety meds, or other medications can be difficult. Symptoms<\/a> can include headaches, dizziness, trouble sleeping, anxiety, irritability and more severe depression. Attending IOP can help you manage those symptoms and support you in the transition.<\/p>\n\n\n\nRegardless of why you may join IOP, the program can help you find stability and inner peace. And it can help build foundational mental health skills to help you face the stressors and triggers in their life.<\/p>\n\n\n
Types of Intensive Outpatient Programs<\/h2>\n\n\n
The goals of each IOP will vary depending upon the issue the program is designed to treat. And care is customized to each individual’s specific goals, needs, and challenges.<\/b> In general though, there are two main types of IOP programs:<\/p>\n\n\n\n
1. Dual Diagnosis or Substance Abuse IOP:<\/b> These programs are directly focused on helping those in rehab or who struggle with substance abuse disorders. In the group, people will learn tools to help them maintain sobriety and identify possible triggers for relapse.<\/p>\n\n\n\n
2. Mental Health IOP:<\/b> These programs provide treatment for a range of mental health struggles \u2013 such as PTSD, depression, anxiety, and more. The groups provide skills and insights to help people navigate these challenges and start living with more inner peace again. (This is what we offer at Plural Healthcare<\/a>.)<\/p>\n\n\n\nNote: Attending a mental health IOP may still be appropriate for some people struggling with substance use. And it can help address the underlying issues leading people to use drugs and alcohol as a coping method. Give us a call at 314-388-2225<\/a>, and we’ll help you find the care that’s right for your situation.<\/p>\n\n\nMental Health IOP Requirements<\/h2>\n\n\n
The requirements for IOP are straightforward. You must have a mental health diagnosis from a licensed clinician to be considered for admission. That means a psychiatrist, physician, therapist, or nurse practitioner needs to determine if the level of care is clinically necessary. And they must recommend IOP as the appropriate care for your situation.<\/p>\n\n\n\n
At Plural Healthcare, the first step in our treatment process is a detailed evaluation with a clinician. We use this to ensure IOP is right for you and to craft a personalized treatment plan. <\/em>Call today<\/em><\/a> to schedule an appointment.<\/em><\/p>\n\n\nIOP Insurance Requirements<\/h3>\n\n\n
Often, insurance companies have their own requirements for admission to the program (and to continue attending IOP). These guidelines can vary depending on what insurance you have or what state you live in, but they generally include things like:<\/p>\n\n\n\n
\n- Significant impairment in daily functioning due to psychiatric symptoms that can’t be managed through a lower level of care.<\/li>\n\n\n\n
- Ongoing IOP treatment is necessary to reduce symptoms and improve functioning (and that being discharged or not doing IOP would likely lead to more intensive level of care).<\/li>\n\n\n\n
- The capacity and willingness to engage in IOP treatment. (This includes regular attendance in the group sessions and showing signs of progress in IOP).<\/li>\n\n\n\n
- Indication that mental health symptoms will improve in a reasonable time period. And will allow a transition back to other outpatient care or community-based services.<\/li>\n\n\n\n
- Living conditions offer enough stability to support ongoing IOP treatment.<\/li>\n\n\n\n
- Appropriate documentation from the IOP provider to support intensive outpatient treatment.<\/li>\n<\/ul>\n\n\n\n
Depending on which insurance plan you have, the facility may be required to obtain prior authorization based upon clinical documentation. If the insurance company determines that IOP is medically necessary<\/a>, then they will approve an initial number of authorized visits.<\/p>\n\n\n\nSometimes the facility may need to provide a review to the insurance periodically either to obtain more sessions or determine the appropriate care after discharge. Some insurances also require an update if a member misses any sessions.<\/p>\n\n\n
What to Expect in an IOP Program<\/h2>\n\n\n
Note: Not every IOP program is the same. The following is largely based on our programs here at <\/em>Plural Healthcare<\/em><\/a>. But it should also be true of other quality mental health IOPs.<\/em><\/p>\n\n\nInitial Consultation & IOP Treatment Plan<\/h3>\n\n\n![\"Personalized](\"https:\/\/pluralhealthcare.com\/wp-content\/uploads\/2022\/05\/iop-evaluation-7176026-1024x683.jpg\")
IOP treatment is personalized to address your unique challenges<\/figcaption><\/figure>\n\n\n\nIOP is not a one-size-fits-all treatment. Everything is customized to your specific needs and goals. That’s why you’ll always start by consulting with a trained professional.<\/p>\n\n\n\n
They’ll speak with you to learn more about you and your situation, discuss your goals, explore whether IOP is the right option for you, and if appropriate, get your insurance details (to get your treatment authorized and covered by insurance).<\/p>\n\n\n\n
Note: If IOP isn’t a good fit for you, we’ll recommend or refer you to other mental health programs, clinicians, or resources so you can get the care you need.<\/em><\/p>\n\n\n\nThis consultation helps craft a \u201cblueprint for treatment\u201d \u2013 what the treatment team uses to help guide you to a better place in your life.<\/p>\n\n\n\n
This plan is highly structured and divided up into parts. The first part is filled out by you upon admission into the program. The second part is filled out by the therapist along with the medical director.<\/p>\n\n\n
IOP Treatment Plan Part One: Personal Assessment<\/h4>\n\n\n
When you are admitted into the program, you’ll fill out:<\/p>\n\n\n\n
\n- Your stated goals<\/a> that we can help you achieve<\/li>\n\n\n\n
- Problems you are facing (there will be options to circle on the form)<\/li>\n\n\n\n
- Your strengths, which will help you achieve your goals<\/li>\n\n\n\n
- Barriers<\/a> that you think might get in the way<\/li>\n<\/ul>\n\n\n\n
There are no right or wrong answers here. In fact, the answers may change in the middle of treatment. That\u2019s great! It means you\u2019re growing. The important thing is to just keep moving forward.<\/p>\n\n\n
IOP Treatment Plan Part Two: Clinical Assessment<\/h4>\n\n\n
After you attend your first week of group sessions, you\u2019ll have a one-on-one psychosocial assessment<\/a>) with the therapist. This will allow the therapist understand your full history, determine where you\u2019re at, and see how to get you to where you want to go.<\/p>\n\n\n\nYour therapist will then then meet with the medical director and care coordinator to fill out the second part of the treatment plan. This includes specific interventions to provide, necessary education and tools, medication management, and more.<\/p>\n\n\n\n
Your treatment team will also meet weekly to monitor your progress, assess needs, and change goals if needed. In other words, we\u2019re constantly looking to see how we can best support you.<\/p>\n\n\n
IOP Schedule<\/h3>\n\n\n
The IOP schedule is typically 9 hours per week of therapy in a group setting (split into 3-hour sessions). These 3-hour sessions are usually on a consistent schedule of 3 days per week.<\/p>\n\n\n\n
Since the group sessions are only a few days a week, some people admitted may remain working at their jobs. However, most choose to go on work leave<\/a> to better focus on their treatment.<\/p>\n\n\n\nAdditionally, people may have one-on-one consultations with our therapist and psychiatrist… as well as regular sessions with their own therapist.<\/p>\n\n\n
Group Therapy & IOP Curriculum<\/h3>\n\n\n![\"iop-group-session\"](\"https:\/\/pluralhealthcare.com\/wp-content\/uploads\/2022\/08\/iop-group-session-1024x683.jpeg\")
Work through your challenges in a safe, supportive space<\/figcaption><\/figure>\n\n\n\nThe focal point of treatment takes place in a group therapy<\/a> setting led by a therapist.<\/p>\n\n\n\nThis intensive counseling is designed to help provide effective coping skills and address whatever challenges people are facing in their life. Whether someone is dealing with severe depression, anxiety, or past trauma, it\u2019s imperative that they can identify triggers to their symptoms. Then they can develop healthy habits and address the root issues.<\/p>\n\n\n\n
At first, being in a group may not sound ideal to some people, especially those with social anxiety<\/a>. But keep in mind that the group will be led by a trained therapist in a structured, small-group setting. The therapist will be there to lead the group and to support you every step of the way.<\/p>\n\n\n\nThe group also provides a platform for those in the program to be heard. And they can receive support from both the therapist and others. Research shows multiple benefits<\/a> to therapeutic treatment in a group setting.<\/p>\n\n\n\nBenefits of Group Therapy<\/strong><\/p>\n\n\n\n\n- Discover that you’re not alone.<\/strong> In difficult times, we can sometimes feel like no one else understands what we’re going through. The group gives a chance to hear from people going through similar challenges and experiences as you are.<\/li>\n\n\n\n
- Heal by giving support to others.<\/strong> Helping others can make you more empowered and confident. And research shows it can even boost overall health<\/a> too.<\/li>\n\n\n\n
- Learn healthier ways to relate to yourself and others.<\/strong> Sometimes when you\u2019re experiencing a mental health condition or traumatic event, your relationships can be affected. The group lets you practice interacting with other people in a safe space.<\/li>\n\n\n\n
- View your problems through a different perspective.<\/strong> In the group, you’ll hear from a variety of people who may look at issues and problems differently than you do. By seeing how others handle those challenges, you can incorporate those strategies into your own life too.<\/li>\n\n\n\n
- Benefit from others who are further along than you.<\/strong> Everyone in the group will be at a different stage in their healing journey. And those other people will offer their experiences and insights for you to learn from.<\/li>\n\n\n\n
- Build confidence.<\/strong> The support and fellowship of other group members is a safety net. You can find the courage to push yourself outside of the group, knowing that you have others to fall back on if you stumble.<\/li>\n<\/ul>\n\n\n\n
Effective IOP groups will usually have anywhere from 6-15 people. And the curriculum will vary depending on the size of the group and type of IOP program.<\/p>\n\n\n\n
Smaller groups are often designated for therapists who work with a “here-and-now<\/a>” model (sharing raw, honest thoughts and feelings about what’s happening in the moment). Larger groups are typically designed for psychoeducation (with a specific curriculum of tools, coping strategies, and more).<\/p>\n\n\n\nAt Plural Healthcare, we aim for a group size of 6-8 people. And we rely on a mix of different therapy models such as here-and-now, education, and mindfulness.<\/p>\n\n\n
Psychiatrist Medication Management<\/h3>\n\n\n
It\u2019s critical that your therapy works alongside the medications prescribed by your psychiatrist. With intensive outpatient treatment, medication alone may not be enough to get you to a better place. Therapy alone might not either, in some cases. And it sometimes requires a dual approach<\/a>, combined with your own efforts.<\/p>\n\n\n\n
- \nOutpatient Care<\/a>\n\n<\/li>\n
- Inpatient Care<\/a>\n\n<\/li>\n
- Intensive Outpatient Care<\/a>\n\n<\/li>\n<\/ul>\n
- When Should You Consider IOP?<\/a>\n\n<\/li>\n
- Types of Intensive Outpatient Programs<\/a>\n\n<\/li>\n
- Mental Health IOP Requirements<\/a>\n\n\n
- \nIOP Insurance Requirements<\/a>\n\n<\/li>\n<\/ul>\n
- What to Expect in an IOP Program<\/a>\n\n\n
- \nInitial Consultation & IOP Treatment Plan<\/a>\n\n\n<\/li>\n\n
- IOP Schedule<\/a>\n\n<\/li>\n
- Group Therapy & IOP Curriculum<\/a>\n\n<\/li>\n
- Psychiatrist Medication Management<\/a>\n\n<\/li>\n
- Individual Therapy Sessions<\/a>\n\n<\/li>\n
- Integration Into Your Life<\/a>\n\n<\/li>\n
- Discharge – Back to Self-Care<\/a>\n\n<\/li>\n<\/ul>\n
- Find Out How IOP Can Help Your Situation<\/a>\n<\/li><\/ul><\/div>\n\n
What Is a Mental Health IOP?<\/h2>\n\n\n
IOP is a proven option for helping you turn things around fast<\/figcaption><\/figure>\n\n\n\n IOP is a short-term, intensive treatment designed to get results fast \u2013 no matter whether you’re struggling with depression, anxiety, PTSD, or other major mental health challenges.<\/p>\n\n\n\n
- \n
- The focal point of treatment is group therapy. This allows you to learn and receive support from others \u2013 in addition to the therapist leading the group.<\/li>\n\n\n\n
- Programs usually have 3 sessions per week \u2013 each 3 hours in length. (There are also regular one-one-one sessions with a psychiatrist or therapist as needed.)<\/li>\n\n\n\n
- These sessions are led by a licensed therapist. And they’re designed to provide foundation mental health skills and help you work through the specific challenges you’re facing right now<\/em> in your life.<\/li>\n<\/ul>\n\n\n\n
Intensive outpatient treatment is not like traditional psychotherapy<\/a> or regular med management with a psychiatrist, which can go on for years. That kind of treatment is more about “maintenance” \u2013 keeping someone on the move forward instead of backward. Instead, IOP is a clear-cut intervention. The goal is marked improvement in as short a time as possible. <\/p>\n\n\n\n
How short? <\/em><\/strong>The exact amount of time varies person to person depending on their needs\/progress. But typically, people can expect to be in the program (and see results) over 5-12 weeks.<\/p>\n\n\n
Common Challenges IOP Can Help With<\/h2>\n\n\n
Even the strongest person can be overwhelmed by life’s challenges. There’s no shame in seeking help.<\/figcaption><\/figure>\n\n\n\n IOP is there to help when it feels like your mental health is spiraling out of control. You may be able to identify your problem or tell you’re at a breaking point<\/a>. But the problem is still getting worse or not going away. Challenges people work through inside IOP include\u2026<\/p>\n\n\n
\n\n\n- \n
- Anxiety<\/li>\n\n\n\n
- Depression<\/li>\n\n\n\n
- Mental Health Crisis<\/li>\n\n\n\n
- PTSD<\/li>\n\n\n\n
- Grief and Loss<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n\n
- \n
- Substance Abuse<\/li>\n\n\n\n
- Past Trauma<\/li>\n\n\n\n
- Burnout<\/li>\n\n\n\n
- Suicidal Thoughts<\/li>\n\n\n\n
- Bipolar Disorder<\/li>\n<\/ul>\n\n<\/div><\/div>\n<\/div>\n\n\n
If you\u2019re “sick and tired of being sick and tired”<\/em>, IOP can help you build the skills you need to overcome stress and challenges of life. Call our office<\/a> today to schedule a consultation.<\/p>\n\n\n
Is IOP the Right Level of Care For You?<\/h2>\n\n\n
As life-changing as IOP can be, it is not right for everyone. Different situations require different levels of treatment. To help see whether IOP is appropriate for your needs, it’s helpful to compare it to other treatment options.<\/p>\n\n\n\n
In general, the more serious your situation, the more intensive treatment you need.<\/p>\n\n\n\n
Spectrum of Care for Mental Health
<\/strong>Self Care -> Outpatient Care -> Intensive Outpatient Care -> Inpatient Care<\/em><\/p>\n\n\n\nThis spectrum is much like with physical health. When you’re in great shape, you only need an occasional visit with your doctor for a checkup (outpatient care). But if someone is suffering from heart failure, they need to get immediate treatment in the hospital (inpatient care). Mental health is the same way. There are different levels of care for different situations.<\/p>\n\n\n\n
Let’s take a closer look at the common treatment options for mental health:<\/p>\n\n\n
Outpatient Care<\/h3>\n\n\n
This is the least intensive level of treatment. And it’s what most people think of when they think of when it comes to mental health care. (“Outpatient” means you’re not staying overnight in a hospital or residential program.)<\/p>\n\n\n\n
Most often, care takes the form of weekly\/monthly visits with a therapist or psychologist. Perhaps you’re working through anxiety, depression, or past trauma. Or maybe you’re looking to grow as a person and improve a relationship. Either way, having the support of a skilled therapist can help you on your journey.<\/p>\n\n\n\n
Outpatient care can also include other forms of self-care and personal growth such as working with a coach, attending seminars, or going on a retreat.<\/p>\n\n\n\n
For the majority of people, outpatient care is a great option. There’s no shame in getting the help you need to live a happy, fulfilled life. We all face challenges and struggles. And we need the support of others to help us achieve our goals.<\/p>\n\n\n
Inpatient Care<\/h3>\n\n\n
On the other end of the spectrum you have inpatient care. This means going full-time into a psychiatric hospital, residential facility, or other center. <\/p>\n\n\n\n
While that may sound extreme, having a safe place away from the stresses of life can be helpful. And, patients will have direct support 24 hrs a day from a team of psychiatrists, therapists, and other medical staff. This care can be life-saving<\/em><\/strong>, especially in moments of crisis such as:<\/p>\n\n\n\n
- \n
- Inability to Function or Cope with Life<\/li>\n\n\n\n
- Attempted Suicide<\/li>\n\n\n\n
- Recent Abuse or Sexual Trauma<\/li>\n\n\n\n
- Psychotic Break<\/li>\n\n\n\n
- Risk of Self-Harm or Harm to Others<\/li>\n\n\n\n
- Abuse of Drugs or Alcohol<\/li>\n<\/ul>\n\n\n\n
Depending on the situation, a person may stay at a facility overnight, a few days, a few weeks, or even longer. The goal, however, is to help people stabilize<\/em> quickly. Providers want to get their patients to a safe, stable place. Then they’re able to get back to their lives and receive support from outpatient care instead.<\/p>\n\n\n
Intensive Outpatient Care<\/h3>\n\n\n
IOP is a blend of inpatient and outpatient care. It provides the focused, immersive support of inpatient treatment with a relaxed and comfortable outpatient environment.<\/p>\n\n\n\n
This means you can stay connected to your community and support systems while receiving the care you need. And it makes IOP a good treatment option for a variety of situations, including for those on leave from work or school, those needing more support than weekly therapy, or those coming out of hospitalization.<\/p>\n\n\n\n
Unlike regular therapy, IOP is an escalated level of treatment for when one-on-one visits with a counselor or psychiatrist don\u2019t quite cut it. (Often, a provider will determine if this level of care is appropriate and evaluate you for a referral.) The program also has a defined time period lasting anywhere from a few weeks to a couple months at the most.<\/p>\n\n\n
When Should You Consider IOP?<\/h2>\n\n\n
Here are a few situations where IOP can be especially helpful:<\/p>\n\n\n\n
Moments of Challenge or Crisis:<\/b> Sometimes life throws more at us than we’re able to handle. The loss of a loved one, getting laid off, or other traumatic experiences can overwhelm even the strongest people. IOP is an option to help get through those tough periods.<\/p>\n\n\n\n
Caretaker Burnout:<\/strong> Being the “go-to” person for a child, aging parent, individual with disabilities, or other loved one can be a taxing and lonely role at times. When you’re worn out from caring for others, IOP provides a safe place to go to for support and healing.<\/p>\n\n\n\n
Discharge From Inpatient Care:<\/b> When you leave an inpatient care facility, such as a hospital or psych ward, IOP can help smooth the transition to a meaningful life.<\/p>\n\n\n\n
Stepping-Up From Outpatient Care:<\/b> Regular visits to a therapist or psychiatrist may not be enough to meet your needs. And IOP is a focused program to help those facing serious cases of depression or anxiety, PTSD, and other mental health challenges.<\/p>\n\n\n\n
Medication Changes:<\/b> Switching or finding the right antidepressants, anxiety meds, or other medications can be difficult. Symptoms<\/a> can include headaches, dizziness, trouble sleeping, anxiety, irritability and more severe depression. Attending IOP can help you manage those symptoms and support you in the transition.<\/p>\n\n\n\n
Regardless of why you may join IOP, the program can help you find stability and inner peace. And it can help build foundational mental health skills to help you face the stressors and triggers in their life.<\/p>\n\n\n
Types of Intensive Outpatient Programs<\/h2>\n\n\n
The goals of each IOP will vary depending upon the issue the program is designed to treat. And care is customized to each individual’s specific goals, needs, and challenges.<\/b> In general though, there are two main types of IOP programs:<\/p>\n\n\n\n
1. Dual Diagnosis or Substance Abuse IOP:<\/b> These programs are directly focused on helping those in rehab or who struggle with substance abuse disorders. In the group, people will learn tools to help them maintain sobriety and identify possible triggers for relapse.<\/p>\n\n\n\n
2. Mental Health IOP:<\/b> These programs provide treatment for a range of mental health struggles \u2013 such as PTSD, depression, anxiety, and more. The groups provide skills and insights to help people navigate these challenges and start living with more inner peace again. (This is what we offer at Plural Healthcare<\/a>.)<\/p>\n\n\n\n
Note: Attending a mental health IOP may still be appropriate for some people struggling with substance use. And it can help address the underlying issues leading people to use drugs and alcohol as a coping method. Give us a call at 314-388-2225<\/a>, and we’ll help you find the care that’s right for your situation.<\/p>\n\n\n
Mental Health IOP Requirements<\/h2>\n\n\n
The requirements for IOP are straightforward. You must have a mental health diagnosis from a licensed clinician to be considered for admission. That means a psychiatrist, physician, therapist, or nurse practitioner needs to determine if the level of care is clinically necessary. And they must recommend IOP as the appropriate care for your situation.<\/p>\n\n\n\n
At Plural Healthcare, the first step in our treatment process is a detailed evaluation with a clinician. We use this to ensure IOP is right for you and to craft a personalized treatment plan. <\/em>Call today<\/em><\/a> to schedule an appointment.<\/em><\/p>\n\n\n
IOP Insurance Requirements<\/h3>\n\n\n
Often, insurance companies have their own requirements for admission to the program (and to continue attending IOP). These guidelines can vary depending on what insurance you have or what state you live in, but they generally include things like:<\/p>\n\n\n\n
- \n
- Significant impairment in daily functioning due to psychiatric symptoms that can’t be managed through a lower level of care.<\/li>\n\n\n\n
- Ongoing IOP treatment is necessary to reduce symptoms and improve functioning (and that being discharged or not doing IOP would likely lead to more intensive level of care).<\/li>\n\n\n\n
- The capacity and willingness to engage in IOP treatment. (This includes regular attendance in the group sessions and showing signs of progress in IOP).<\/li>\n\n\n\n
- Indication that mental health symptoms will improve in a reasonable time period. And will allow a transition back to other outpatient care or community-based services.<\/li>\n\n\n\n
- Living conditions offer enough stability to support ongoing IOP treatment.<\/li>\n\n\n\n
- Appropriate documentation from the IOP provider to support intensive outpatient treatment.<\/li>\n<\/ul>\n\n\n\n
Depending on which insurance plan you have, the facility may be required to obtain prior authorization based upon clinical documentation. If the insurance company determines that IOP is medically necessary<\/a>, then they will approve an initial number of authorized visits.<\/p>\n\n\n\n
Sometimes the facility may need to provide a review to the insurance periodically either to obtain more sessions or determine the appropriate care after discharge. Some insurances also require an update if a member misses any sessions.<\/p>\n\n\n
What to Expect in an IOP Program<\/h2>\n\n\n
Note: Not every IOP program is the same. The following is largely based on our programs here at <\/em>Plural Healthcare<\/em><\/a>. But it should also be true of other quality mental health IOPs.<\/em><\/p>\n\n\n
Initial Consultation & IOP Treatment Plan<\/h3>\n\n\n
IOP treatment is personalized to address your unique challenges<\/figcaption><\/figure>\n\n\n\n IOP is not a one-size-fits-all treatment. Everything is customized to your specific needs and goals. That’s why you’ll always start by consulting with a trained professional.<\/p>\n\n\n\n
They’ll speak with you to learn more about you and your situation, discuss your goals, explore whether IOP is the right option for you, and if appropriate, get your insurance details (to get your treatment authorized and covered by insurance).<\/p>\n\n\n\n
Note: If IOP isn’t a good fit for you, we’ll recommend or refer you to other mental health programs, clinicians, or resources so you can get the care you need.<\/em><\/p>\n\n\n\n
This consultation helps craft a \u201cblueprint for treatment\u201d \u2013 what the treatment team uses to help guide you to a better place in your life.<\/p>\n\n\n\n
This plan is highly structured and divided up into parts. The first part is filled out by you upon admission into the program. The second part is filled out by the therapist along with the medical director.<\/p>\n\n\n
IOP Treatment Plan Part One: Personal Assessment<\/h4>\n\n\n
When you are admitted into the program, you’ll fill out:<\/p>\n\n\n\n
- \n
- Your stated goals<\/a> that we can help you achieve<\/li>\n\n\n\n
- Problems you are facing (there will be options to circle on the form)<\/li>\n\n\n\n
- Your strengths, which will help you achieve your goals<\/li>\n\n\n\n
- Barriers<\/a> that you think might get in the way<\/li>\n<\/ul>\n\n\n\n
There are no right or wrong answers here. In fact, the answers may change in the middle of treatment. That\u2019s great! It means you\u2019re growing. The important thing is to just keep moving forward.<\/p>\n\n\n
IOP Treatment Plan Part Two: Clinical Assessment<\/h4>\n\n\n
After you attend your first week of group sessions, you\u2019ll have a one-on-one psychosocial assessment<\/a>) with the therapist. This will allow the therapist understand your full history, determine where you\u2019re at, and see how to get you to where you want to go.<\/p>\n\n\n\n
Your therapist will then then meet with the medical director and care coordinator to fill out the second part of the treatment plan. This includes specific interventions to provide, necessary education and tools, medication management, and more.<\/p>\n\n\n\n
Your treatment team will also meet weekly to monitor your progress, assess needs, and change goals if needed. In other words, we\u2019re constantly looking to see how we can best support you.<\/p>\n\n\n
IOP Schedule<\/h3>\n\n\n
The IOP schedule is typically 9 hours per week of therapy in a group setting (split into 3-hour sessions). These 3-hour sessions are usually on a consistent schedule of 3 days per week.<\/p>\n\n\n\n
Since the group sessions are only a few days a week, some people admitted may remain working at their jobs. However, most choose to go on work leave<\/a> to better focus on their treatment.<\/p>\n\n\n\n
Additionally, people may have one-on-one consultations with our therapist and psychiatrist… as well as regular sessions with their own therapist.<\/p>\n\n\n
Group Therapy & IOP Curriculum<\/h3>\n\n\n
Work through your challenges in a safe, supportive space<\/figcaption><\/figure>\n\n\n\n The focal point of treatment takes place in a group therapy<\/a> setting led by a therapist.<\/p>\n\n\n\n
This intensive counseling is designed to help provide effective coping skills and address whatever challenges people are facing in their life. Whether someone is dealing with severe depression, anxiety, or past trauma, it\u2019s imperative that they can identify triggers to their symptoms. Then they can develop healthy habits and address the root issues.<\/p>\n\n\n\n
At first, being in a group may not sound ideal to some people, especially those with social anxiety<\/a>. But keep in mind that the group will be led by a trained therapist in a structured, small-group setting. The therapist will be there to lead the group and to support you every step of the way.<\/p>\n\n\n\n
The group also provides a platform for those in the program to be heard. And they can receive support from both the therapist and others. Research shows multiple benefits<\/a> to therapeutic treatment in a group setting.<\/p>\n\n\n\n
Benefits of Group Therapy<\/strong><\/p>\n\n\n\n
- \n
- Discover that you’re not alone.<\/strong> In difficult times, we can sometimes feel like no one else understands what we’re going through. The group gives a chance to hear from people going through similar challenges and experiences as you are.<\/li>\n\n\n\n
- Heal by giving support to others.<\/strong> Helping others can make you more empowered and confident. And research shows it can even boost overall health<\/a> too.<\/li>\n\n\n\n
- Learn healthier ways to relate to yourself and others.<\/strong> Sometimes when you\u2019re experiencing a mental health condition or traumatic event, your relationships can be affected. The group lets you practice interacting with other people in a safe space.<\/li>\n\n\n\n
- View your problems through a different perspective.<\/strong> In the group, you’ll hear from a variety of people who may look at issues and problems differently than you do. By seeing how others handle those challenges, you can incorporate those strategies into your own life too.<\/li>\n\n\n\n
- Benefit from others who are further along than you.<\/strong> Everyone in the group will be at a different stage in their healing journey. And those other people will offer their experiences and insights for you to learn from.<\/li>\n\n\n\n
- Build confidence.<\/strong> The support and fellowship of other group members is a safety net. You can find the courage to push yourself outside of the group, knowing that you have others to fall back on if you stumble.<\/li>\n<\/ul>\n\n\n\n
Effective IOP groups will usually have anywhere from 6-15 people. And the curriculum will vary depending on the size of the group and type of IOP program.<\/p>\n\n\n\n
Smaller groups are often designated for therapists who work with a “here-and-now<\/a>” model (sharing raw, honest thoughts and feelings about what’s happening in the moment). Larger groups are typically designed for psychoeducation (with a specific curriculum of tools, coping strategies, and more).<\/p>\n\n\n\n
At Plural Healthcare, we aim for a group size of 6-8 people. And we rely on a mix of different therapy models such as here-and-now, education, and mindfulness.<\/p>\n\n\n
Psychiatrist Medication Management<\/h3>\n\n\n
It\u2019s critical that your therapy works alongside the medications prescribed by your psychiatrist. With intensive outpatient treatment, medication alone may not be enough to get you to a better place. Therapy alone might not either, in some cases. And it sometimes requires a dual approach<\/a>, combined with your own efforts.<\/p>\n\n\n\n
- Heal by giving support to others.<\/strong> Helping others can make you more empowered and confident. And research shows it can even boost overall health<\/a> too.<\/li>\n\n\n\n
- Your stated goals<\/a> that we can help you achieve<\/li>\n\n\n\n
- IOP Schedule<\/a>\n\n<\/li>\n
- What to Expect in an IOP Program<\/a>\n\n\n
- Inpatient Care<\/a>\n\n<\/li>\n
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