How to Select the Right IOP for You
How do you find a good mental health program? What should you look for? What caution signs should you be aware of? Download our free IOP Quality Checklist.
Virtual IOP vs. In-Person IOP: What’s the Difference? Which Format Is Better?
If you’re nearing a breaking point with your mental health, you may consider joining an Intensive Outpatient Program (IOP). This level of care addresses serious mental health challenges. And it combines group therapy and personalized support to quickly improve your … Read More
It Can Get Better
Something isn’t working well. That is true for all of us, at times through life. But for you, that “something” is big, and it’s right now. Perhaps it’s the result of something that hit all at once – such as … Read More
How’s Your Mental Health? Find Out With This Easy, 10-Question Quiz
If you’re looking for a quick, objective snapshot of your mental health… this short quiz is for you. It evaluates key elements of your well-being (such as relationships, peace of mind, optimism, and ability to overcome challenges). And it can … Read More
What Is the 988 Crisis Hotline? And How Can It Help You in a Mental Health Emergency?
If you’re dealing with a mental health crisis, contemplating suicide, or need someone to talk to right away… dialing the new 988 hotline may just save your life. Yet even though many call this “the 911 for mental health”… this service … Read More
3 Calming Exercises for Stress and Anxiety
If you’re stressed or anxious, these simple grounding exercises can help bring your nervous system back into balance and restore your sense of well-being. They’re easy to do. You can use them anytime and anywhere. And you can do them … Read More
Do You Need to Seek Treatment for Your Anxiety? (2-Minute Quiz)
If you’re struggling with symptoms of anxiety, doing a quick self-evaluation can help you decide what steps to take next. The GAD-7 Assessment below offers an objective measure of your condition. And it gives you results you can share with … Read More
Should You Consider Short-Term Disability Leave for Depression?
Many people understand taking time off to deal with medical problems. Yet depression and other mental health challenges can equally disrupt your life. It can be devastating for you, your family, your job… and can completely turn your life upside … Read More
A Simple Quiz to Help Diagnose Depression
If you’re struggling with symptoms of depression, doing a quick self-evaluation may be helpful. Only a licensed clinician can make an official diagnosis. But depression tests like the Patient Health Questionnaire (PHQ-9) offer a more objective measure of your condition. … Read More
A Complete Guide to Intensive Outpatient Programs (IOP)
If you or a loved one are facing serious mental health challenges, attending IOP (intensive outpatient program) may be just what’s needed. IOP is one of those “hidden gems” in mental health that many people could benefit from at some … Read More