If you’re nearing a breaking point with your mental health, you may consider joining an Intensive Outpatient Program (IOP). This level of care addresses serious mental health challenges. And it combines group therapy and personalized support to quickly improve your … Read More
Something isn’t working well. That is true for all of us, at times through life. But for you, that “something” is big, and it’s right now. Perhaps it’s the result of something that hit all at once – such as … Read More
If you’re looking for a quick, objective snapshot of your mental health… this short quiz is for you. It evaluates key elements of your well-being (such as relationships, peace of mind, optimism, and ability to overcome challenges). And it can … Read More
If you’re dealing with a mental health crisis, contemplating suicide, or need someone to talk to right away… dialing the new 988 hotline may just save your life. Yet even though many call this “the 911 for mental health”… this service … Read More
If you’re stressed or anxious, these simple grounding exercises can help bring your nervous system back into balance and restore your sense of well-being. They’re easy to do. You can use them anytime and anywhere. And you can do them … Read More
If you’re struggling with symptoms of severe anxiety, doing a quick self-evaluation can help you decide what steps to take next. The GAD-7 Assessment below offers an objective measure of your condition. And it gives you results you can share … Read More
Many people understand taking time off to deal with medical problems. Yet depression and other mental health challenges can equally disrupt your life. It can be devastating for you, your family, your job… and can completely turn your life upside … Read More
If you’re struggling with symptoms of depression, doing a quick self-evaluation may be helpful. Only a licensed clinician can make an official diagnosis. But depression tests like the Patient Health Questionnaire (PHQ-9) offer a more objective measure of your condition. … Read More
If you or a loved one are facing serious mental health challenges, attending IOP (intensive outpatient program) may be just what’s needed. IOP is one of those “hidden gems” in mental health that many people could benefit from at some … Read More
